Think the benefits of CrossFit outweigh the risks the risks are real

Your body, mind, and spirit will thank you!NEXT POSTLighten Up Your Eyes Ever stare into the mirror and see that your eyes cannot hide how tired you are feeling? Many people inquire on how to lighten dark circles, de puff their under eye area, and combat crow's feet. I have a few tricks to do just this. In Chinese Medicine, the under eye area corresponds to the kidney, liver, and stomach region. 

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